16 Ways to Lose Weight

16 Ways to Lose Weight

In her article, 16 Ways to Lose Weight (Health magazine) author Jessica Girdwain features small tweaks that anyone can make which can lead to significant weight loss. The small changes work better than big ones, since people tend to rebel against big changes, even when they themselves have decided to pursue them.

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Out of the tweaks she has provided, the one I think is most important is having breakfast. A small breakfast that includes a balance of protein and carbohydrates is one of the best things you can do, because it boosts your metabolism and regulates your blood sugar levels.

Another tweak is to make better choices in snacks. Have a clear-out of your pantry and get rid of all the high carb, high fat snacks that are keeping you tired and unhealthy. Instead of buying those same snacks, switch to a healthier choice option that has a good balance of carbs and protein, like roasted nuts or kelp crisps. A sweet option might be a protein bar or a cereal bar, as long as it has that good balance of carbs and protein, and is not too high in sugar.

Another tweak is to add more vegetables to your diet. This is easier than it sounds. When making your food, simply add another cup of vegetables to the recipe. The extra fiber will fill you up faster, keep you regular, and provide extra nutrients.

Finally, if you are wanting to add some physical activity to your life, but don’t think you have time to join a gym, try yoga. Get some comfortable, loose fitting clothes and set aside 20 minutes. With practice, you will become stronger and more flexible, and you won’t be shelling out a load of money for exercise equipment that you hang your clothes on.

Small tweaks to your daily regimen can lead to big weight loss.